Basic Sanity      |      March 22-25, 2018

Basic Sanity | March 22-25, 2018

Do you wonder at times where the world’s sanity has run off to? Do you worry about your own ability to cope with the massive amount of feelings, decisions and changes we all notice and process each day? Feelings happen in our bodies. They move, cycle, and change...
Refuge  @  East West Bookshop

Refuge @ East West Bookshop

Refuge: Mindfulness in Motion East West Bookshop Tuesday, January 23, 2018 7-9pm  •  $15 thru Jan 22 – $20 day of   In this Open Floor experience, you will be introduced to a form of dynamic meditation that utilizes a simple practice of sitting, walking and...