Refuge: Mindfulness in Motion with Claire Alexander

November 6th, 2018 / 10am – 11:30am 

Women’s Mindful Movement Group 

Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA

In this Open Floor experience, you will be introduced to a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles.

By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes.

Claire Alexander is an Open Floor Movement teacher with 24+ years of experience as an educator of embodied movement practices.

Please arrive by 9:50 to settle in. Loose, comfortable clothing, a cushion to sit on and a water bottle are recommended.

This class is offered on a drop-in basis. Donations to help cover the costs of the studio and guest teacher are appreciated.